We offer private, semi private, and small group training geared to help you with your personal fitness goals. All of our programs are specially designed to best fit you and your needs.
Our training is scheduled by appointment only.
Privates or Semi Privates?
Private lessons 1 client with 1 coach.
Semi Privates: 2-5 clients with 1 coach.
Small Group Training: 6-10 clients with 1 coach.
We highly encourage semi private training for motivation and moral. Studies have shown that people who train with a partner or in a small group, are much more likely to train harder and more consistent as opposed to those that do not. Feel free to create your own group, or join one of our existing groups.
30 minutes= $30
45 minutes= $40
1 Hour= $50
30 minute= $60
45 minute= $80
1 hour= $100
Small Group Training
30 minutes= $20
45 minutes= $25
1 hour= $30
To schedule your first FREE assessment fill out the form below and one of our coaches will contact you right away.
Do you workout at home or at the gym, but you are not sure exactly what you should do?
Personal Programming is where we come to you, create a 6 week training program and coach you on how to do it.
This is a two day service. The first day is to assess what your training space looks like, what equipment you have and what your personal abilities are. The second visit is to coach you through the routine.
Two Day Service and Personal Program- $149
All of our programs are designed and lead by Strength and Conditioning Specialist, Anthony Carrano. Anthony has a Masters degree in Kinesiology and is a Certified Strength Specialist with the N.S.C.A. . Check out his bio on the Instructors page for more info.